Countdown - Day 2

Cardio - Success!
1,500 Calories - Success!
64 ounces/water - Success!
in bed by 9:30pm - Success!

The Challenge: Complacency and Temptation
The Plan: Hit the gym at lunch

Outcome:

The Countdown - Day 1

Cardio - Success!
1,500 Calories - Success!
64 ounces/water - Success!
in bed by 9:30pm - Success!

The Challenge: Complacency and Temptation
The Plan: Hit the gym at lunch

Outcome: 1700 calories and great workout! I can be cleaner on the diet because the chips are killing me!

The Countsdown - Day 5

HIT/Weight Lifting -
1,500 Calories -
64 ounces/water -
in bed by 9 -

The Challenge: That it's FRIDAY!!

The Plan: HIT and do bands on the arms. Eat smart early and do my best at night.

The Countsdown - Day 4

HIT and Weights - success/fail
1,500 Calories - fail
64 ounces/water -success
in bed by 9 - fail

The Challenge: Don't see any real obstacles today excite of course what we will be served at dinner tonight.
The Plan: HIT and do bands on the arms. Eat smart (KFC, ssshhhhhh)

Just didnt get to the workout was busy doing chores then pettered out. Did watch the carbs at night for the most part and did RUN

Countdown - Day 3

Weight Lifting - Success!
1,500 Calories - Fail
64 ounces/water - Success!
in bed by 9 - Success!

The Challenge: Not being able to go the gym at lunch
The Plan: Lift at Home

Outcome: I hate a great starchy (ate pasta beforehand for energy) workout on my chest and back. Wifey made spaghetti so in advance I had 2 chicken breasts around 4:15pm or so then by 6 oclock dinner had a reasonable amount of spaghetti and 2 cheese toast (eh, what are you gonna do).

I feel good in the west and belt is getting stretched trying to reach that last loop so I am thinning. Just need a better pace.

Countdown - Day 2

Interval Training - Fail
1,500 Calories - Fail
64 ounces/water - Check
in bed by 9 - Fail

The Challenge: Evan's Cubscout potluck
The Plan: eat in advance - KFC maybe??

Outcome:

Well....Its a recipe for disaster when you are facing a potluck. Good news is, most of my calories were proteins and fats. Beans Beans Beans, links, hot dog.
Some dip and chips then reg soda and candy afterwords.

C-



226 - let's go!

Countdown - Day 1

Interval Training - check!
1,500 Calories - check!
64 ounces/water - check!
in bed by 9 - check!

The Challenge: Grilling burgers tonite...

Tough because the hamburgers were slated for the evening so I thought outside the box and went to KFC on the way home - 2 grilled chicken breast filled me up! Only had the capacity to eat ONE burger!


Yeeeeah baby!

226 - let's go!

10 Days to Accountability

I have been pretty consistent in keeping my eye on the prize and working out but the day to day dietary focus has been subpar. I work too hard to not make more progress.

I need to be at 226 by March 1st to be right on track! Then nothing else matters.

Self Talk

When im good

Exples


Bad

Exampl

21

Execute.

10 lbs to end up 226lbs

Sleep

It does wonders