Kickstart

Do these things over the next month...

• HIT
• Jog
• Increase Weight
• Pilates
• Situps
• P90X
• Jump Rope
• Fitness Class at Gym
• Swim
• Sprint
• 1,500- 2,000 Calories/day
•  Drink 8-10 Glasses of water/day
• High Protein
• Fruits/Vegetables/Lean Meats/Nuts
• Quality Sleep

And by May 12 I will have noticed changes:

• Lower Bodyfat
• Smaller waist
• Comments on my muscles
• Comments on my weightloss
• More energy
• Better blood flow
• Lower cholesterol
• Will see defination in muscles
• Clothes will fit better
• More swag

Back To Basics

The last time I recorded a positive message to myself and spent time meditating, I started accomplishing goals the very next day -go figure.

Doing that again today, just need a kickstart.