- HIT
- Jog
- Increase Weight
- Pilates
- Situps
- P90X
- Jump Rope
- Fitness Class at Gym
- Swim
- Sprint
- 1,500- 2,000 Calories/day
- Drink 8-10 Glasses of water/day
- High Protein
- Fruits/Vegetables/Lean Meats/Nuts
- Quality Sleep
And by May 12 I will have noticed changes:
- Lower Bodyfat
- Smaller waist
- Comments on my muscles
- Comments on my weightloss
- More energy
- Better blood flow
- Lower cholesterol
- Will see defination in muscles
- Clothes will fit better
- More swag
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