Ripped

Well the one thing positive in the first quarter of my new year is that I have been putting on muscle!  Killer workout today and I am finally tracking my weights and increasing each time - that's how you build.  When the layers of fat peel off there should be some good stuff up in there!

Choices

I want the burrito but I'm going with the bowl- less equals more!

My Rewards

By July first I am aiming to lose 40lbs.  Once that happens I am going to have so many gifts bestowed up on me:

• Free of Sleep Apnea
• A six pack
• Sex!
• Low cholesterol
• Attention from everybody
• New clothes 
• Energy
• Stamina
• Confidence
• New Tattoes
• Play Sports
• Photo Session

In essence my world will change, as I chose this year to follow through and attain something I've been striving for for years!

Let's go!

Countdown to 40

9 months, 21 days, 17 hours, 27 months and 35 secs.

I will turn 40 and start the best 10 year stretch of my life.

I kind of look at it like I have been rehearsing - improve style - for 39 yrs and now I'm ready to put it all together. Strip out all of the bad things and just go with the good stuff I've learned along the way.

Excercise
Eat healthy
Be kind to people
Put my family first
Work hard
Be a leader

Seems like whenever I do those things my quality of life always improved. Go figure.

I'd like to do all of those things full time now.