Sick Days - 20th - 29th

Uhhhhggg - A whole week!!

The worst part is the lack of physical activity! 9 days shot!

However...no excuse for the poor diet - no I have work to do!

Vice

Get's me sometimes...

Fast food

Pics and calories

Diet Soda

No more

Jan 15th - 238.5 lbs

Cheat Days

Not worth it.

Uh uh uuuuh....

Not gonna do it!

Good Boy!

Eatin smart!

Home Cookin'

Mmmm. A delicious home cooked meal of pork, mashed potatoes, french bread and broccoli! Here is the kicker - I only had ONE serving! Ready for this groundbreaking discovery? You can still enjoy things that are delicious...if you do it in moderation.

Find Your Own Reasons

MY Motivators

• affadf
• fdsdfsdf
• fsfsdfdf
• fds

My Motivators

• Cholesterol
• Diabetes
• Improve Sex Life
• Look attractive
• Feel attractive
• Remove belly
• Be athletic
• Longer Life
• Example to kids
• Proof of Perserverance
• Be Popular
• Maximize potential
• Hardest Challenge
• BECAUSE I CAN
• Stamina
• Energy
• Mood
• Golden Years
• 15 year struggle
• Make kids proud
• Bring Sexy Back
• High School Reunion
• Six Pack
• Tomorrow is not promised
• See Urologist
• Strong erections
• Make each workout easier
• Build strength
• Large muscles
• Vein
• Adonis
• Feel horny again
• Almost 40
• Never too late
• Wife is wanting this for herself too!
• Paying for nutrisystem
• Evan starting bball
• People are dying around me
• Wife frustrated
• Cant see
• ripped pants at enterprise
• family concerns
• ella eating habits
• slimfast
• being made fun of
• spark failures
• scared to remove shirt at ADP
  diabetes
• Scared to play sports
• Scared to stand up at roll call
• Cant see junk
• deppression meds
• stairmaster all the time
• digital camerass
• citrus heights charts
• manual charts
• wear nice clothers
• BFL fail
• oprah
• marriage
• flipcame fail
• make people proud
• college photos
• peace and happyness
• dark thoughts
• ADP Skinny Boys Clique

MY Reasons

• Cholesterol
• Diabetes
• Improve Sex Life
• Look attractive
• Feel attractive
• Remove belly
• Be athletic
• Longer Life
• Example to kids
• Proof of Perserverance
• Be Popular
• Maximize potential
• Hardest Challenge
• BECAUSE I CAN
• Stamina
• Energy
• Mood
• Golden Years
• 15 year struggle
• Make kids proud
• Bring Sexy Back
• High School Reunion
• Six Pack
• Tomorrow is not promised
• See Urologist
• Strong erections
• Make each workout easier
• Build strength
• Large muscles
• Vein
• Adonis
• Feel horny again
• Almost 40
• Never too late
• Wife is wanting this for herself too!
• Paying for nutrisystem
• Evan starting bball
• People are dying around me
• Wife frustrated
• Cant see

Jan 1st - 245.8 lbs

Taking a page from another blog I follow, I'd like to do the assessment of where I am now then we'll update along the way.
Physical

• Also notice my muffin top, even when I find XXL clothes that fit comfy.
• Having a huge belly is soooo awkward when you cant pull your pants all the way up, yet they sag down.
• 46" waist
• 27% bodyfat
• 245.8 lbs
• Double cheek and chin
• Feel handsome on a good bay because I have the inner makings
• Great frame - always have been told that thick or thin. When I lift the muscles are pronounced. I am just layered in fat is the only problem.
• My energy is better than when I was 255 but still get wiped out pritteee quick after wrastlin' with the young boys.
• Lidido is poor of course
• Cholesterol - 240
• Look horrible naked
• Sleep Apnea
• Still cant feel great in my Fat Section of closet clothes

Mental

• I feel pretty sharp but thats only cause I'm a sharp guy - nothing special. We'll see if it gets better with time.
• I like to keep busy -some has to do with being home so much now that I'm in between jobs.So overall my reduction in laziness might have been improved from before.
• I'm pretty organized with what I want to do and track things better but thats more due to technology - new Smart Phone.

Emotional

• I get down sometimes - not reeeeally deep but just the whole thing of here we are approaching another new year and I'm still at war.
• Moody? Yeah, but consciously working on it. Funny how it only takes something small to send me into a mood spiral sometimes.
• Have those Dirt Demons still and will till I feel "competent"
• Low stress but really great moods when I work out, bad when I miss.

This Month’s “A Ha!” Moments

• Better outlook and mood when I work out
• Tough to eat healthy without the structure of working full time
• Sure is easier to workout when I am lighter
• Time flies so damn fast that if I stick to it, it will be here before I know it
• Funny how its like 80% mental. Sometimes when I'm "On" I can stare at cake and it might as well be a turnup - no big deal cause I don't eat that. Likewise, went to the gym Saturday night like it was a Tues Morn! Just focused
• Last but not least, picking up where you screwed up is the key -not waiting till the following Sun, Mon, or 1st of month, or Sunday/Mon that is the 1st HAAA

Happy New Year!