Taking a page from another blog I follow, I'd like to do the assessment of where I am now then we'll update along the way.
Physical
- Also notice my muffin top, even when I find XXL clothes that fit comfy.
- Having a huge belly is soooo awkward when you cant pull your pants all the way up, yet they sag down.
- 46" waist
- 27% bodyfat
- 245.8 lbs
- Double cheek and chin
- Feel handsome on a good bay because I have the inner makings
- Great frame - always have been told that thick or thin. When I lift the muscles are pronounced. I am just layered in fat is the only problem.
- My energy is better than when I was 255 but still get wiped out pritteee quick after wrastlin' with the young boys.
- Lidido is poor of course
- Cholesterol - 240
- Look horrible naked
- Sleep Apnea
- Still cant feel great in my Fat Section of closet clothes
- I feel pretty sharp but thats only cause I'm a sharp guy - nothing special. We'll see if it gets better with time.
- I like to keep busy -some has to do with being home so much now that I'm in between jobs.So overall my reduction in laziness might have been improved from before.
- I'm pretty organized with what I want to do and track things better but thats more due to technology - new Smart Phone.
- I get down sometimes - not reeeeally deep but just the whole thing of here we are approaching another new year and I'm still at war.
- Moody? Yeah, but consciously working on it. Funny how it only takes something small to send me into a mood spiral sometimes.
- Have those Dirt Demons still and will till I feel "competent"
- Low stress but really great moods when I work out, bad when I miss.
This Month’s “A Ha!” Moments
- Better outlook and mood when I work out
- Tough to eat healthy without the structure of working full time
- Sure is easier to workout when I am lighter
- Time flies so damn fast that if I stick to it, it will be here before I know it
- Funny how its like 80% mental. Sometimes when I'm "On" I can stare at cake and it might as well be a turnup - no big deal cause I don't eat that. Likewise, went to the gym Saturday night like it was a Tues Morn! Just focused
- Last but not least, picking up where you screwed up is the key -not waiting till the following Sun, Mon, or 1st of month, or Sunday/Mon that is the 1st HAAA
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