Day Off

usually when I miss a day of working out it's not my design. but lately have been actually having a day off which is Monday. This is turned out to be so beautiful for many reasons. first of all I am guaranteed to get quality sleep that extra hour does wonders and I feel so rejuvenated and energized and excited even focused. because I worked out so hard the last six days because my champ my body a chance to heal and rest. last of all because then we can started and I haven't worked out yet I am very eager to get that worked out in the next day I go to sleep early and wake up ready to attack it. and of course the fact that it is a treat waking up at 4 AM and knowing that I have an hour just to lay there and get more sleep. overall I think it boost my productivity