How many of you do like I do and fall off the wagon a bit and hide from the scale? Avoid those clothes you recently have been able to fit into because you are scared that they will be too snug. And last thing you need is a blow to the esteem which could lead to depression which leads to stalling or heaven forbid going backward. What a vicious prophecy! Then eventually you decide that you have to face the music and WHALAA! They fit even better than before!
Un. Believable. Now you are back working out and happy.
Success? Maybe but there has got to be a better way. A way where you are confident at all times to carry on, weigh yourself, try on clothes, etc because you have been consistent.
Well as you can probably guess, that was me today. Cut my hair, shaved and tried on clothes and I feel better today than I did yesterday.
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